Acidity or acid reflux is something everyone suffers at some point. For some, it may even be a daily occurrence.
Overeating, spicy food, being overweight, excessive intake of alcohol and/or caffeine, are just some of the reasons you may have acidity.
Acidity occurs due to excess acid secretion in the gastric glands of the stomach. The feeling is also known as heartburn and is one of the most common and primary symptoms of acidity.
Coconut water is known as one of the best coolants for heartburn:
Green Tea:
Drink a glass of milk everyday:
Reduce the spice quotient in your food. Try to avoid pickles, spicy chutneys etc
Mint is a natural coolant. Boil some mint leaves in water and have a glass after meals:
Sucking on a piece of clove can do wonders for heartburn:
Have vegetables like drumsticks, beans, pumpkin, cabbage, carrot and spring onions:
Have your last meal at least two to three hours before going to bed:
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