Strawberries:
Strawberries are not only beautiful to look at, delicious to eat but also carry amazing health benefits. They are packed with vitamins, minerals and antioxidant and are low in calories.
Known as a nutrient powerhouse, this popular berry is full of vitamin A and C and are excellent to boost immunity.
Grapefruit:
Grapefruit carries all the immune-boosting essentials as it is packed with vitamin C. The red and pink varieties are both packed with bioflavonoids and phytonutrients. These naturally-occurring compounds give an immunity boost to our bodies
Papaya:
This tropical fruit is rich in beta-carotene and vitamin A. Easy to eat, you can eat it sliced or top with fresh lime juice.
Apart from improving your immune system, papaya is also known to promote better heart health as well as preventing cancer. It is well known for its high nutritional and medicinal value.
Blueberries:
Blueberries are an antioxidant-rich berry, available whole year round. It is high in vitamin C and vitamin A and helps with antibodies production.
Packed with Vitamins C and E, blueberries are a nutritional powerhouse. Try eating berries with yogurt for a great immunity-boosting food combination.
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